One of our NonToxicated members; Kath Wynne-Jones has shared her journey in her book “Finding Joy Within”. She has also produced an accompanying journal you could use to help track your own journey. Our founder, Lisa, was in an Annie Grace “The Path” membership group with Kath. It clearly had a big impact on them both as Lisa decided to set up NonToxicated and Kath ended up writing a book!

Here, in Kath’s words, is what the book and journal are all about …

I am excited to share that at last my book and journal Finding Joy Within are launched ! ❤️🥳😍

It’s been 5 years in the writing, with the support of so many people, and tells my story of how I changed my life from one that I was at best surviving, to one that I love and that I’m grateful for every single day.

Outwardly, throughout my life I would appear to have everything; a beautiful daughter, a beautiful home, amazing family and friends and a great career. However, come the weekends or any stressful situation, Prosecco had become a definite addition to my ‘bestie‘ list. Whilst things may outwardly have appeared OK, inside my head was a living nightmare!

I have written my book from the heart and it describes my rollercoaster journey of rebuilding my life over the past 2 years through COVID , a divorce, and facing my alcohol and sugar demons.

In the book, I share my uniquely designed and developed system - ‘The Joyful Life Liberator™’ - which is based on my 10 years of research, experience and successful implementation with myself and many clients, to help people live their lives with presence, purpose and authenticity to experience more joy, love and fun in their lives every single day.

I am still a work in progress, I’m just a much more experienced one now, sharing my journey with the intention that it may inspire and comfort others , especially those facing challenges in their life right now, that it is possible that they too can intentionally find more joy and pleasure in life by looking within.

The associated journal is designed to help you connect with and remember those wonderful moments which happen each and every day and can often go unnoticed, in a very practical way.

Life can be challenging , but this journal will helps reflection on the positive things that happen and how we can grow, even in difficult circumstances.

Journalling has been a big part of my journey to finding my joy within. Through writing , I gain more clarity and insight about my mind and emotions, leading to heightened self- awareness , self - acceptance , self - love and self - compassion.

If you’re a busy person who wants to find more joy and fun in life and get more done, you can pick up your copy from Amazon using the links below:

https://amzn.to/3MyYaSX - Book

https://amzn.to/3G3aVCT - Journal